Blog Programmation
PUISSANCE | E3MOM 12
- 3/3 BB Reverse Lunge
- 8 Jump Lunge
FORCE | E2MOM 16 ALT.
- 3-5 Chin-up Prise Neutre
- 8 TRX Sled Power Row
HYPERTROPHIE | AMRAP 8
- 8/8 2-DB Lateral Squat
- 12 TRX Row
- 15 Abmat Sit-up