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ATHLÉTIQUE

PUISSANCE | EMOM 8 ALT.
- 5/5 Split Stance Ball Slam
- 6/6 1-Arm DB Push Press

FORCE | E3MOM 15

- 5/5 BB Reverse Lunge - 00:30/côté Weighted Side Plank

HYPERTROPHIE | EMOM 12 ALT.

- 10/10 Cable Half-Kneel 1-Arm Pulldown

- 10/10 DB 1-Leg Hip Bridge

- 8 Roll-out / 12 Roller Knee Tuck