COMPOSITION

LUNDI, 21 JUILLET 2025

BLOC 1 | E3MOM 12

- 8 DB Bench Press (5/0/1/0)
- 8/8 KB 1-Arm Row (2/0/1/3)

BLOC 2 | EMOM 15 ALT.

- 8/8 KB Goblet 1-Leg Squat to Box
- 12 DB Roller Leg Curl
- 12/12 DB 1-Leg Calf Raise

BLOC 3 | EMOM 9 ALT.

- 18 DB Lateral Raise
- 18 KB Preacher Curl
- 30 Bicycle Crunch